Description
Matcha is popular in health stores and coffee shops, available as matcha shots, lattes, teas, and desserts.
Benefits of Matcha Tea:
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Enhances focus and alertness
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Due to the combination of L-theanine and caffeine
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Rich in powerful antioxidants
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Especially catechins like EGCG
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Supports heart health
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Lowers bad cholesterol (LDL) and triglycerides
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Boosts metabolism
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Helps with fat burning and weight loss
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Strengthens the immune system
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Packed with vitamins and essential nutrients
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Reduces stress and anxiety
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Promotes alpha wave activity in the brain via L-theanine
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Promotes healthy skin
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Fights aging and improves skin condition
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